Dream Weaver Manifesting

In life, our relationships are more than just physical or emotional connections — they’re energetic. Every interaction we have leaves an imprint. Some of these connections uplift and nourish us. Others, over time, become draining, entangling us in patterns that no longer serve our growth. This is where the practice of cord cutting comes in.

What Is an Energetic Cord?

Energetic cords are invisible threads that connect us to other people, places, situations, and even past versions of ourselves. These cords can be formed through love, trauma, intimacy, dependency, or shared experiences. Think of them as emotional or spiritual “tethers” that link your energy field to another’s.

Some cords are healthy — like those formed in mutual, respectful relationships — but others can be toxic, one-sided, or outdated. We might unknowingly keep feeding these cords with attention, guilt, fear, or unresolved emotions.

You may feel the need for a cord cutting ritual if:

Signs You Might Need to Cut Cords

You constantly think about someone from your past, despite trying to move on. You feel emotionally depleted or anxious after interacting with someone. You’re stuck in repetitive relationship patterns or inner dialogue. You feel someone is draining your energy, even if they’re no longer present in your life. You want to reclaim your personal power and reset your energetic boundaries.

Cord Cutting: What It Is (and Isn’t)

Cord cutting is not about denying love or pretending a relationship didn’t matter. It’s not about “cancelling” someone. Rather, it’s an intentional, compassionate release — an act of self-care and self-liberation. It’s about releasing the energetic entanglement while keeping the lessons, love, and wisdom.

This can be especially powerful after breakups, the death of a loved one, toxic friendships, or even healing from family dynamics.

How to Perform a Simple Cord Cutting Ritual

You don’t need special tools, just intention and presence. Here’s a simple method:

• Find a quiet space.
• Light a candle, burn some sage or incense, or sit in silence — whatever helps you centre yourself.
• Visualize the cord. Imagine a cord connecting you and the other person. Notice where it attaches to your body. What color is it? How does it feel?
• Affirm your intention. Say aloud or silently: “I lovingly release this energetic cord. I reclaim my energy and return theirs to them with peace.”
• Cut the cord. Visualize yourself cutting the cord — with a sword, ornate scissors, or simply by dissolving it in light.
• Send healing. Surround yourself and the other person in healing light.
• You can follow with a grounding practice like journaling or walking barefoot in nature. Repeat if needed. Some cords are stubborn and may require multiple sessions. Be patient and gentle with yourself.

After Cord Cutting: What to Expect

After cord cutting, many people feel lighter, clearer, or emotionally raw. You may notice shifts in how you think about the person or situation. Give yourself time to integrate the experience. Journaling, drinking water, and spending time in nature can help ground your energy.

Cord cutting doesn’t guarantee the other person will disappear from your life — especially if they’re family or still in your orbit — but it does help reset the dynamic. You may find it easier to set boundaries, speak your truth, or simply feel less entangled in old emotions.

Final Thoughts: Reclaiming Your Energy

Our energy is sacred. When we carry around outdated energetic ties, we scatter our power. Cord cutting is a way to lovingly call our energy back home.

Whether you’re seeking closure, healing, or a fresh start, know that releasing cords is a profound act of self-respect. You don’t need anyone’s permission to let go. You only need your own intention — and the courage to step into your wholeness.